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It really is the perfect summer meal in one and it’s fun for entertaining too.Ī dinner that’s fit for a simple weeknight meal or a hearty treat to look forward to over the weekend. How much monounsaturated Fat is in 1 cup okra?ġ cup okra contains about 0.02g of monosaturated fatġ cup okra contains about 0mg of cholesterolġ cup okra contains about 0mg of potassiumġ cup okra contains about 3.2g of dietary fiberġ cup okra contains about 8% of Vitamin Aġ cup okra contains about 35% of Vitamin CYou’ve got the distinctive and enticing flavor of the shrimp, richness from the sausage, the pops of seasoning from the celery salt and sweet paprika (in the Old Bay blend), nice hints of bright lemon, rich and decadent butter, vibrant herbs and then you get plenty of freshness throughout with all the veggies.
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How much polyunsaturated fat is in 1 cup okra?ġ cup okra contains 0.03g of polyunsaturated fat Nutrition Facts about 1 cup okra - Serving Size: (1 Cup Serving)ġ cup okra contains about 31 Calories per serving.ġ cup okra contains about 7.03g of carbohydratesġ cup okra contains 0.03g of saturated fat
#OKRA CALORIES FULL#
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 1 cup okra image
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Sugar in a 1 cup okra is about 1.2 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 cup okra contains 0.03 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.02 g of monounsaturated fat. The total fat content of (1 Cup Serving) 1 cup okra is 0.1 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for calories in 1 cup okra which belongs to Vegetables. It also contains about 1 calories that come from fat. What are the nutritional ingredients in a 1 Cup Okra? How many calories in 1 Cup Okra?Ī 1 Cup Okra of Okra contains about 31 Calories per serving. Get full nutrition facts for 1 cup okra, Okra and plan your meals using our online calorie counter and nutrition facts finder.